Tree trunk at my mother's garden - no effects usedPhoto by Eliane Fonseca
Take the anger, make a little package, make it tight, and explode it somehow. Maybe you have to find a way to burn it, whether is painful exercise, to scream inside a swimming pool or a bath tub, or inside a pan full of water if you can't find any of the former options. Just put it out! Don't pretend there's nothing there, don't keep telling yourself anger is bad and only compassion should exist within you. That is probably what give us nightmares that make us wonder what kind of monstrous subconscious we are running into. Make an explosion, and make it big. There's no need to hurt anyone else, but it is your major responsibility not to hurt yourself. Find a way and let it out for God's sake.




















It took me some courage to get back to Brothers Karamazov, for I have a copy in my computer only. Well, screen reading here I go. I’m almost half way trough and loving Dostoyevsky for every word, specially the discussions on religion. Makes me feel less lonely in all my questioning...so much questioning. It is clear that anger brings no solutions, on the contrary. However, knowing does not prevent me from feeling it. What do I do with it? Is there a wise way to use it? Right now I believe God is everywhere I look, but having a tremendous hard time accepting His entire world and feeling Him. Think, think, think! Dalai Lama says. But only by thinking we wont be able to understand. The practice seems the only way for now. I want to love man kind, I want to love my neighbors as Ivan Karamazov says in the book, but, as him, I find very, very hard to do so. No, this time the mind won't be up for the job. As for now I have the option of trusting without understanding, following the path, concentrating my mind and following the doctrine, or to be always angry or sad for everything I see, within and without, that breaks my heart so badly.





The wonderful feeling of finishing something you just loved doing...