Tree trunk at my mother's garden - no effects used
Photo by Eliane Fonseca

Take the anger, make a little package, make it tight, and explode it somehow. Maybe you have to find a way to burn it, whether is painful exercise, to scream inside a swimming pool or a bath tub, or inside a pan full of water if you can't find any of the former options. Just put it out! Don't pretend there's nothing there, don't keep telling yourself anger is bad and only compassion should exist within you. That is probably what give us nightmares that make us wonder what kind of monstrous subconscious we are running into. Make an explosion, and make it big. There's no need to hurt anyone else, but it is your major responsibility not to hurt yourself. Find a way and let it out for God's sake.

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