I've met an interesting person yesterday. When I asked about his activities, he said he takes people's anger and dissolves it in his chest. That's what being a "macho" is all about, he said. He said some other interesting things, but I had to go to the bathroom and the conversation terminated. To me he looked disturbed, as if living, day to day, was a constant battle within, like I also feel from time to time. I'm sorry to see people taking refugee on drugs and am ever sorrier when the person is talented. Let's have some courage to face it, to ask for help. How long do you have? Happy new year.





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You think back, things that happened in your life. Some you wish never ended, some you wish never happened. And it feels that now is just a brief something, quite unreal and uncertain, and the future seems big, sometimes bright, sometimes dark. Now is the only existing moment. No other day can be so real. And what are you? You are now, nothing else. You might think that you are now a consequence of yesterday and a preparation for tomorrow. But now, only now, you are free to be whatever you want. Maybe that is free will. Maybe that is what meditation is all about, to train your mind to be here and now, and with that, to gain freedom to the mind, to dissolve vicious connections. We are not our minds or our bodies but everything; we are the creators and receptors. Let’s make magic.




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